Sports and physical activities are a great way to stay in shape, have fun, and get out of the house – but they can lead to injuries if you're not careful. Keeping your body in shape and using proper techniques are ways to stay fit and healthy, especially when starting something new.
If you're interested in trying a new workout routine or are about to embark on a new sport for the first time, visiting a sports medicine doctor is in your best interest. They can provide the proper exercises, techniques, and training tools to prevent injury so you can enjoy the new activity.
Dr. Steven J. Svabek is an experienced sports medicine doctor and orthopedic surgeon who helps both nonathletes and athletes with injuries. Dr. Svabek provides sports medicine services to those with sports-related problems or who want to ensure their body is physically ready for a new sport.
Sports medicine is an essential branch of healthcare that treats people with musculoskeletal injuries and concerns. A sports medicine doctor trains to treat injuries and conditions related to the bones, joints, ligaments, and muscles.
Sports medicine physicians have a wide range of knowledge, including injury treatments and prevention. They can also:
A sports medicine doctor focuses on both nonathletes and athletes, regardless of their sport or activity. They treat injuries like sprains, strains, and fractures and provide nonsurgical care to get people back on their feet.
For many reasons, scheduling an appointment with Dr. Svabek is essential before beginning a new exercise routine or sport. It allows him to evaluate your body for any previous injuries or conditions that may interfere with your ability to participate in the sport.
You don't have to be an all-star professional athlete to see a sports medicine doctor. Dr. Svabek evaluates and treats anyone who is active and has concerns about their musculoskeletal health.
A pre-sport evaluation is critical if you're embarking on a new athletic venture or are simply looking to improve your workout routine. You don't need to be injured to see Dr. Svabek; seeing him before you start your new activity may help prevent injuries.
An evaluation helps you succeed by allowing Dr. Svabek to ensure your body is physically ready for increased activity. He looks at various aspects of the musculoskeletal system to ensure it's ready for a new sport.
He also provides technique tips, stretches, and exercises that physically prepare your body for specific sports and activities. Strength, balance, and flexibility are essential to succeeding in physical activity and avoiding getting hurt.
At your appointment, Dr. Svabek records the usual things – your height, weight, blood pressure, and other vital signs. He may also check your vision, heart, and lungs to ensure everything looks and sounds good.
He then asks about your medical history, including previous injuries, illnesses, or surgeries. Dr. Svabek will also talk to you about any current pain or injuries. A physical examination is the next step, where he evaluates your musculoskeletal system.
It would help to tell Dr. Svabek about your daily activity and how much you work out. He wants to know how many days you will be strength-trained and your flexibility. You can also discuss your concerns about the new sport and injuries.
When he has a good idea of your health and physical wellness, Dr. Svabek provides tips for keeping yourself healthy after starting your new sport. He may provide physical therapy, specific exercises, and training tips to help you succeed and keep your body working correctly to avoid injury.
To schedule a sports medicine evaluation today, call our Coral Springs, Florida, office to request a consultation with Dr. Svabek. You may also send our team a message right here on the website.
